Mo Farah believes patience will be the key as he bids to become the first man in 40 years to defend the 5,000m and 10,000m Olymp

Mo Farah believes patience will be the key as he bids to become the first man in 40 years to defend the 5,000m and 10,000m Olympic titles. Air Jordan Outlet . The 33-year-old is aiming to repeat the feat of Finlands Lasse Viren, who won both titles at the 1972 Games in Munich and the 1976 Games in Montreal.Farah will be heavily tipped to emerge victorious from both events, given his imperious form since winning in London in 2012. He has won nine out of 12 5,000m races while boasts a 100 per cent win ratio from five 10,000m runs in the aftermath of the day dubbed Super Saturday.Farah was one of the star acts on a day when he, Jessica Ennis-Hill and Greg Rutherford won gold medals in track events on the same night.With focus now turning to this years Games in Rio, Farah is almost ready to launch the defence of his titles. Farah crosses the finish line to win 5,000m gold at the London Olympics in 2012 Speaking to Sky Sports News HQ, Farah said: Its difficult because winning a double was easy but to win another double when most of my opponents have had four years of preparation? It gets harder.Its not going to be as easy as London. Its going to be hard but Im going to have to stay patient, believe in myself and my ability and keep doing what Im doing.Anything can go wrong so I just have to stay patient, stay on my feet and keep doing what Im doing. Ive ticked most boxes so theres just a tiny bit more to go in training in terms of tuning in.There are just a couple of key sessions where Im not going to tell you exactly what they are. Other than that, Im good to go.Farah is one of the most experienced members of Team GB, which is aiming to return from Brazil with between 48 and 79 medals. Farah won 10,000m gold on the same night as Greg Rutherford (right) was victorious in the long jump He admits that even with all his successes of the past, he is anxious about what the future holds.I get nervous of course. I will be nervous on the line, he added. It all just depends on that certain moment - where you are, if youre listening to certain music walking out, warming up. I dont know, you just get through it.Its the Olympics. That is every athletes dream and most people love to compete in the Olympics. Most people will be there to support us. Also See: Schedule/Results Ones to Watch Photos Athletics Video Fake Retro Air Jordan . - Ronda Rousey realizes shes finishing up one of the biggest years for any fighter in the young history of mixed martial arts at UFC 168, and the UFCs bantamweight champion intends to go out on top. Wholesale Air Jordan . -- Athletics manager Bob Melvin is already starting to run out of superlatives to describe Scott Kazmir. https://www.fakejordanwholesale.com/ . The 26-year-old Redditch, England, native played three of his past four seasons under Rennie with the Carolina RailHawks of the North American Soccer League.F1 teams have rejected a proposal to introduce an aggregate system for qualifying and are continuing to push for 2015s format to return. Sky Sports News HQ understands the teams have written to the FIA and Bernie Ecclestone to outline their opposition to the proposal of aggregate times in qualifying.With unanimous agreement required to change the regulations mid-season, the failure of teams to back the FIAs idea means the heavily-criticised elimination system will stay in place for next weeks Chinese GP. Teams have argued since the new-for-2016 qualifying rules flopped on their debut at the Australian GP that they wanted the 2015 rules to be reinstated.How aggregate qualifying would workHowever, the FIA and Ecclestone have resisted a complete U-turn and instead proposed other alternatives, with the issue becoming a political battleground. After some teams failed to back a proposal to only change Q3, the FIA floated the aggregate system for China - round three of the 2016 season - after another meeting discuss the way forward took place last Sunday in Bahrain. Although some team bosses initially gave the new idea more favourable response, further analysis in the following days appears to have shown the aggregate system would not prove any better than the little-loved elimination rules.Several drivers have been outspoken in their criticism of the system, with four-time world champion Sebastian Vettel labelling the idea s***.In a Sky Sports online vote, the proposed aggregate system proved more popular than the current elimination format - fans still overwhelmingly backed a return to last years rules. We expressed our opinion and all teams have had the same opinion that we probably need to go back to 2015, Mercedes boss Toto Wolff said in Bahrain.But there are various agendas and the [Sunday] morning proved its not an easy one. So I cant really tell you. Last time I told you [qualifying would be changed] I was totally wrong.A return to the old system has not yet been given to the teams as an option.Speaking after the pre-race meeting in Bahrain attendedd by all 11 teams, the FIA, Ecclestone and tyre supplier Pirelli, Todt said: You need to be patient, by Thursday you will have all the information. Cheap Jordans. I hope that fans will be happy. Is it time to change the qualifying format after just two races of the new season? Some of F1s leading drivers have their say The idea of aggregating two lap times together has been used in F1 before - albeit to little success in 2005 in a system that lasted just five races.With the latest furore over qualifying dominating the start of the 2016 season, the teams, Ecclestone and the FIA have become increasingly entrenched in their respective positions.Ahead of further key votes on F1s future in the coming months, Sky Sports Craig Slater said: What we have in Formula 1 at the moment is a full-blown civil war. On the one hand, Ecclestone and Todt who want to take the sport in one direction, and the teams who are extremely reluctant with the way they are ruling things at the moment. Chinese GP on Sky TV times and full schedule for Shanghai Also See: How would aggregate qualifying work? Ecclestone: Ferrari are F1 ' ' '