Grüße und Vorstellung » ain's chair is one of the best types of abd

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One of the most common places that everyday individuals want to improve on their body is their abs. On every channel and in every magazine there is a male or female model with either no shirt or a low cut shirt standing there with beautifully sculpted abs as though they were designed by an artist with a true appreciation for beauty.

Sadly, those are the same areas that most people have weight problems. Even the most healthy of individuals is bound to get a gut sometime in their life unless they are able to regularly perform abdominal training exercises that will effectively remove any excess weight and keep their stomachs firm and toned.

Keeping Your Body Toned

While there are many exercises aimed at attacking your abdominal problems, not all of them are effective. Only a select few will result in visible changes in the appearance your abs, and since that is all most of us are looking for with our workouts, those are the types of exercises you should use if you are expecting to see results.

Types of Exercises

1) Captain's Chair

The captain's chair is one of the best types of abdominal training methods. It requires gym equipment (though there are ways to make a captain's chair at home) Charlie Coyle Jersey , but you will see visible results. To do the captain's chair ab workout method, rest your arms against two even bars that can handle your weight, let your legs dangle and then slowly lift your knees towards your chest and then slowly bring them back down.

2) Exercise Ball

Another equipment based ab workout, the exercise ball is another very effective abdominal training technique. Simply lay face up in your ball and perform a standard ab crunch as though you were not on the ball, except make sure that you keep the ball steady. The steadying of the ball in addition to the standard crunch is one of the reasons that the exercise is so effective.

3) Bicycle Crunch

The bicycle crunch is thought to be the most effective type of ab workout and does not require any equipment. Lay on your back like you would with a standard ab crunch and lift both your head and your legs into the air. While your legs are in the air Andrew Hammond Jersey , move your legs as if you were riding a bike, with one leg straight and the other leg is bending towards you.

4) Long Arm Crunch

Lay on your back and keep your arms straight back behind your head with your hands clasped together. Your arms should be close to your head, hitting your ears. With your knees bent, lift your shoulders off the floor using only your ab muscles. Repeat.

5) Vertical Leg Crunch

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