Grüße und Vorstellung » In addition to the employee handboo

We Americans spend 17% of our GDP on healthcare. That is about double what other countries spend. So JK Scott Youth Jersey , if we’re spending $1.2 Trillion a year, why are so many Americans dying from epidemics such as cancer, heart disease and stroke? I believe that the major causative aspectselelements include our stress-induced lifestyle, diet, and our body鈥檚 inability to purge itself of harmful toxins. More unambiguously, most diseases in our world are directly linked to our co-dependency on sugar for sustenance.


When you eradicate sugar and starch from your diet, the brain begins to shift its basis for fuel from glucose to ketones. Ketones are the energy units found in fat. By altering your co-dependency from sugar to ketones found in fat, you will be returning to the way your body was meant to assimilate foods. The average American is consuming about one-third of a pound of sugar every day. Most of this sugar comes from high fructose corn syrup which is the main ingredient in processed foods such as chips Josh Jackson Youth Jersey , crackers, cereals, breads, pastries, cakes, cookies, and candy. Besides sucrose and fructose intake, lactose Jaire Alexander Youth Jersey , the sugar found in dairy products such as milk, cheese, and yogurt, is the third most prevalent form of sugar consumed. The most efficient way to give the body the nutrients it needs for optimal health and maintaining a slightly alkaline state (in the saliva and urine) is through diet. This means consuming as many sugar-free, starch-free, nutrient-dense, anti-oxidant rich foods as you can eat.


Returning to the simple diet of our ancient paleo ancestors (before modern agriculture) is the only way to reverse the dramatic escalation of heart disease, cancer Ty Montgomery Youth Jersey , and diabetes in our culture. The dietary fat sources of our hunter-gatherer ancestors included flesh and organ meats that was antibiotic-free, heavy cream, wild-caught seafood, some eggs, coconuts, butter, ghee, lard Montravius Adams Youth Jersey , avocados, olives, nuts, and seeds. It did not include trans fats, partially hydrogenated vegetable oil, margarine, or genetically modified foods such as soybeans or rapeseed (Canola oil).


Not only does the brain favor ketones over sugar for fuel, it operates much more efficiently on them. As a result Josh Jones Youth Jersey , you will not be required to consume as many calories as you did as a carbivore. This allows you to reserve your ideal weight without being hungry frequently or having to go on starvation diets. Studies have shown that an increased intake in omega-3 fatty acids aids cognitive functioning, the lowering of cholesterol, and the reduction of arterial plaque. The diet of the Intuits (the indigenous society of the Greenland arctic) were found to contain between 14,000 to 20,000 mg of omega-3 fatty acids a day with essentially no heart disease. Needless to say, their bodies were efficiently living on nothing but ketones.


To help train your body to operate on ketones, it is crucial that omega-3 fatty acids consist of at least 1 to 1.5 percent of the total daily caloric intake, with omega-6 consisting of about the same. Increased amounts of omega-3 may be required transitorily (a few months) in order to improve a deficiency state.

Jason Lincoln Jeffers is a holistic Wellness Coach who founded Sunlighten and co-founded Sunlight Day Spa; two holistic wellness companies devoted to infrared radiant therapy Kenny Clark Youth Jersey , sound therapy, and massage therapy. His Wellness Coaching program embodies infrared sauna purification, upper cervical care, and adhering to an alkaline-forming, antioxidant-rich, gluten-free diet. You can learn more about his work here: wellness coaching


How to Deal with
Sexual Harassment at Work


Everyone must be prepared to deal with sexual harassment in the workplace, which is why this topic is often included in corporate training. Here鈥檚 what you need to know.


Sexual harassment is bad for business. Not only can it become a major distraction from work, it can also prove very costly for the business if not handled quickly Jamaal Williams Youth Jersey , thoroughly and appropriately.


There should already be sexual harassment policies and procedures in place. Corporate training should also be in place so that all personnel have full knowledge of the policies and procedures.


For the Business


Besides creating a clear policy for sexual harassment, a business should include this information in their employee handbook. The policy should,
? Define what sexual harassment means,
? Make it perfectly clear that sexual harassment will not be tolerated,
? Emphasize that offenders will be disciplined or fired,
? State that any complaint will be fully investigated, and
? Make it clear that retaliation against the complainant will not be tolerated.


In addition to the employee handbook, a business with more than a handful of employees should Kevin King Youth Jersey ,
? Train managers and supervisors on how to identify and thwart sexual harassment,
? Assign one senior corporate officer to manage the execution of the policies,
? Establish procedures to be used when reporting an incident,
? Appoint an HR officer or other suitable manager to receive such complaints,
? Supply alternative paths for filing complaints, and
? Keep all such charges confidential.


For the Individual


If you ever believe that someone has sexually harassed you, do the following:
? First of all, do not deny that something has happened. Trust yourself and your instincts.
? Do not assume that the person will stop if you ignore it.
? Do not be afraid to speak up. If the offense is relatively minor鈥攍ike a co-worker telling an off-color joke鈥攖ell the person politely Ha Ha Clinton-Dix Youth Jersey , but firmly, that you are uncomfortable with what they are doing and that you would prefer that they stop. If you don’t feel comfortable talking to them directly, then put the complaint in writing.
? Do not attempt to deal with more severe forms of sexual harassment alone鈥攖hings like touching, groping, and kissing by . Cheap Jerseys Cheap Jerseys Cheap Jerseys Cheap Jerseys China Cheap CustomJerseys Cheap Retro Jerseys Cheap NHL Replica Jerseys Cheap NFL Football Jerseys Wholesale Jerseys Wholesale NFL Jerseys