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Before you eat a large meal, try to walk at least a

#1 von zhouyueyue , 13.02.2019 01:36

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Finding new ways to cope with stress is an important part of your weight loss plan. If you've struggled with your weight, you may find yourself turning to food during difficult times. Help your goals by replacing stress eating with exercise, meditation, or other calorie free activities. Changing your habits will help you lose weight and keep it off.

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