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Saffron is a spice is obtained from the flower of Saffrom Crocus. The flower produces thin thread like stigmas that are collected and dried to make saffron. Since every flower produces just a few strands of this spice Cheap Oregon Ducks Jersey , you need nearly 75,000 flowers to make one pound of saffron. No wonder saffron is one of the most expensive spices on earth. However, the exorbitant cost and all the effort that goes into making saffron is worth it because this spice offers innumerable benefits. For a most cost effective option Cheap Oklahoma State Cowboys Jersey , you can use products that use extracts of saffron. Here are ten benefits of saffron extract.

Weight loss

If you have been waging a continual war against your weight, try saffron extracts. The active compounds present in saffron counter hunger pangs and keep you away from comfort foods. As a result, weight loss becomes much easier.

Anti-depression remedy

Supplements containing saffron extracts are found to be as good as low doses of anti-depressants. The best thing about saffron extracts is that unlike many other anti-depressant remedies Cheap Oklahoma Sooners Jersey , it is not addictive.

Shield against Alzheimer's disease

Saffron is known to slow age related degeneration of brain cells. When you consume saffron, your neural and brain activity get a boost. This benefit offers strong protection against diseases such as Alzheimer's as well as Parkinson's.

Relief for premenstrual syndrome

Taking specific concentrations of saffron extracts in the form of health supplements for two cycles reduce premenstrual symptoms up to a large extent. With regular use, you notice significant reduction in premenstrual cramps Cheap Notre Dame Fighting Irish Jersey , mood swings, irritation and discomfort.

Easy menstruation

For women who experience a lot of pain during menstruation and for women whose periods are long, saffron extracts comes as a huge relief. Taking the extract in combination with anise seeds and celery seeds can ease menstruation substantially.

Beauty benefits

Saffron has been used as a beauty remedy for ages. Extracts of this spice bring radiance in the skin Cheap North Carolina Tar Heels Jersey , make the skin clearer, reduce marks and help fight acne. Saffron is also known to reduce signs of aging on the skin.

Immunity builder

Saffron energizes cells in the body and boosts immunity. As a result, you are better protected against