Grüße und Vorstellung » your workout to be fast, effective you

RIO DE JANEIRO， Aug. 16 (Xinhua) -- Following are the results of sailing women's one person dinghy - laser radial - medal race at the Rio Olympic Games here on Tuesday:


1. Britain 2 points


(Alison Young)


2. Australia 6


(Ashley Stoddart)


2. Sweden 6


(Josefin Olsson)


4. Lithuania 8


(Gintare Scheidt)


5. Ireland 10


(Annalise Murphy)


6. Belgium 12


(Evi Van Acker)


7. Netherlands 14


(Marit Bouwmeester)


8. Denmark 16


(Anne-Marie Rindom)

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Most people think that if they don t have an hour to workout, than it s just not worth it. That s complete hogwash. Look at it like this Joe Harris Nets Jersey , if someone asked you How do you feel at 59 minutes and 59 seconds in your workout? Nothing magical happened at 60 minutes did it?

The answer, of course, is no .

The thing you have to understand about your body is that it responds to consistency. It doesn t respond any better on a longer slower approach than it does to a shorter, higher intensity workout. An effective workout can be had in any amount of time Jarrett Allen Nets Jersey , depending on how you change the way you workout.

How to structure your 30 Minute Workout?

First of all to maximize the benefits, your 30 minute workout should consist of both resistance training and cardiovascular training. I like to break up my workouts with a 1:3 ratio. Meaning one third of my workout is devoted to cardiovascular activity and the remaining two thirds are essentially high intensity resistance training.

In order for your workout to be fast, effective you NEED to increase the intensity not necessarily the duration. A more intense workout burns more calories per minute, and will result in a much stronger post exercise development. When you add fire to your workout Jared Dudley Nets Jersey , your body goes through micro tears in the musculature in order to grow, change, and function optimally (but in a good way). Brain weaves are elicited throughout the body that sends a signal telling your body that you are a lean, fat burning machine!

For resistance training Ed Davis Nets Jersey , always remember that it is important to cover the whole body. I use just about every muscle group available to me at once, by combining lower and upper body exercises. By the end my body is screaming for mercy!

Here s some of my favorite 30 minute Fat Blasting Workouts:

Dumbbell Swings with a Squat

Medicine Ball Woodchops with a Plie Squats

Dumbbell Rows with a Pushup

Burpees

Lateral Pulls with a Reverse Lunge

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