Learning about science is easily taken care of at the

Fundamental rules:
Two types of foods have to be well known: the saturated fat and the foods rich in cholesterol . The saturated fat is your principal enemy. They relate to primarily animal fat (solid at ambient temperature) with an exclusion with the fish fat. But the sea food has a huge level of cholesterol. Sea food is good for a diet but not for people affected by the cholesterol. What a paradox!

The practice:
Used fats are vegetables and are useful for cooking or accompanying foods (olive oil Stephen Strasburg Jersey , grape pips oil, vegetable margarine).

The dairy products which you consume without restriction will be always with a very low fat level. The regular milk contains animal fats. Therefore, you only can consume skimmed milk. And the light cheeses have to be consumed with moderation.

Bread, pasta, rice, fruits and vegetables can be consumed without moderation.

White meats (with an exception with the pork) and fishes are the best friends.

A place of choice is reserved with the apple rich in pectin whose regular consumption cause a drop in cholesterol.

It is the same with the red wine. With moderated consumption (two daily glasses) Shawn Kelley Jersey , it contributes to the reduction of the cholesterol.

Certain modes of cooking must be privileged (will be discussed in a future article).

A diet with your doctor must be checked and monitored, especially in the beginning. We advice you to meet your doctor at least once a month.

These regular visits have two essential goals. First of all, you have to control your results.
You must make sure that the objectives to reach were obtained. With the control of your weight, you have to use all the time the same balance and if possible at the same time. You have to make a blood test at the end of two, four and six months.

Secondly, you will be better informed. You can put to your doctor all the questions which will not fail to be binding on you and and thus to make preciser certain particular points in connection with your personality.

In the event of insufficient results the doctor will ask you to fill a book or a notebook on which you will note each day the exact composition of all your meals. By reading this document Sean Doolittle Jersey , your doctor will be able to correct the large or small errors which you sometimes have done unconsciously.


Lightened butter and margarine:
The regular butter is very rich in cholesterol (250mg for 100 grams). In comparison, a fish contains ten times less cholesterol. Also lightened butters with 41% fat initially appeared and at present with only 25% fat. Thus, that contains four times less animal fat and cholesterol.

The margarine consists of a homogeneous mixture (blending) of fat and water. One calls that an emulsion. It is clear that the margarine?s manufactured from animal fat are contra-indicated in your diet. Their only interest is their attractive price. The vegetable margarine is much healthier, easy to spread out on a piece of bread but there are more expensive.

A little revolution:
The recent arrival on the market in margarine's enriched with vegetable sterols represents a considerable progress in the field of fight against cholesterol. Indeed, these sterols are supposed to reduce the rate of bad cholesterol, cholesterol LDL. The manufacturers announces a fall from 10 to 15% of the cholesterol LDL for a daily consumption of 20 grams of the product for one month within the framework of a well followed diet.

More info about how you can end up with your cholesterol will be presented in the next articles with these subjects: fishes and sea foods Ryan Zimmerman Jersey , meats and fat materials, is the wine your enemy, 3 lists (good fats and the bad fats, false friends of the cholesterol's and the black list of the foods very rich in cholesterol), best modes of cooking, An enemy not to be underestimated: sugar Michael Taylor Jersey , ten rules to follow, test your future level of cholesterol with a list of questions, the eight sauces accompanying the meats and fishes, medicine against cholesterol is not the ransom of glory, the sport: an essential complement with your sport), Breakfast Max Scherzer Jersey , One week of menus, Desserts and Receipt of Christmas eve.

In Sao Paulo, the Latin American cultural center, there are many attractions that offer up a lot of amusement for a single person, a couple, or the family. Parks Matt Wieters Jersey , interactive museums, exhibitions, workshops, cultural centers and constant events dotting the four corners of the state capital that will entertain both kids and adults alike. Sao Paulo has a variety of world class attractions.


Soccer is the most important sport in Latin America, and therefore a logical place for a museum dedicated to the sport. The Soccer Museum for example, is guaranteed fun for boys and girls Matt Adams Jersey , from the smallest to the oldest. The museum offers lots of activities for the little ones which can participate in several exhibitions, games and fun panels.


Portuguese is the official language in Brazil, and Brazil has the largest population of Portuguese speakers in the world. This is then the most logical place for the Portuguese Language Museum. It is an unusual museum and totally interactive, including videos, games, visuals and sounds that make the entire museum interesting and entertaining. It is the perfect formula between learning and fun.


Learning about science is easily taken care of at the Science Station Kevin Long Jersey , 鈥淓sta莽茫o Ci锚ncia鈥?where topics including astronomy, geology, biology, technology and humanities are all taught in a very interactive and enjoyable way. Visitors can touch some of the equipment, such as the Van de Graaff generator, a metallic sphere that shows visitors how static electricity is generated as well as demonstrating the effects static electricity has on the hair of anyone who comes near the machine.


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