Grüße und Vorstellung » I had no idea anybody was inside of me

PEORIA, Ariz. Austin Ekeler Jersey . - Another year, same routine at the outset of spring training for Felix Hernandez. The Seattle Mariners ace threw his first bullpen session of the spring on Monday, and as in recent years, will be ramped up gradually in order to get him ready for opening day on March 31. The preparation for the season opener began with him throwing fastballs, curve balls and changeups. Manager Lloyd McClendon and pitching coach Rick Waits both said Hernandez looked great. Last February, Hernandez was brought along slowly in part because he left spring training to return to Seattle to sign his new contract, and got behind on his scheduled work. The idea has been to not make him pitch as much in February so he can be at full effectiveness in late March or early April. "Not bad," Hernandez said of his days work. "Beginning was a little wild. I was up. But then the ball came out pretty good." Hernandez said he might pitch in game action by the seventh game of spring training. Hernandez has taken a mentoring role with young Taijuan Walker, who is working toward being in the Mariners starting rotation when the season begins. Hernandez feels both Walker and left-handed starter James Paxton, both entering their first full seasons with the club, are ready to join the rotation and welcomes their questions. "They have a lot of talent," Hernandez said. "They just need to keep working hard and do their thing." Hernandez had similar guidance from former teammates Eddie Guardado, Joel Pineiro and Jamie Moyer when he was starting his big-league career. Hernandez realizes he isnt the only big name on the Mariners, now that star second baseman Robinson Cano has arrived. He welcomes another All-Star. "He can hit a lot, man," Hernandez said. "Glad I dont have to face him. Its all about winning. Thats all we need to do." Hes also glad to have a proven closer in Fernando Rodney on the team. "This club, its going to be a lot of fun this year," Hernandez said. "I cant wait." NOTES: Cano is expected to join the Mariners in time for Tuesdays first full-team workout. He was not at the teams spring training site on Monday, when position players reported for physicals. Canos physical is complete except for a brief check-in with team medical staff before he takes the field ... Walker threw his first bullpen session of spring training after being held out with a sore throwing shoulder, and said he felt great. He threw 25 pitches, all fastballs, and will have his next session on Thursday ... Infielder Nick Franklin, who played in 102 major-league games as a rookie in 2013, is viewed primarily as a shortstop, McClendon said, and will get some at-bats as a designated hitter in spring training. Franklin and Brad Miller are the primary contenders for the starting shortstop spot. ... Relief pitcher Ramon Ramirez arrived Monday, the veterans first day in camp after dealing with international visa issues. Kyle Emanuel Jersey .ca has you covered for whos in, whos out and what to expect from all 30 teams. Virgil Green Jersey . Terms of the contract were not disclosed by the club. Clemons spent his first five NFL seasons with the Miami Dolphins, who selected him in the fifth round of the 2009 draft out of Clemson. http://www.cheapchargersjerseyssale.com/ . -- Canadian freestyle skier Roz Groenewoud isnt letting surgery to both of her knees deter her expectations for the Sochi Olympics.DAYTONA BEACH, Fla. -- Denny Hamlin won a race of attrition Saturday night, beating just seven other cars to the finish of the exhibition Sprint Unlimited. Only eight cars were running at the end of the 75-lap showcase at Daytona International Speedway on a bizarre night that saw Ricky Stenhouse Jr. end girlfriend Danica Patricks race and the Chevrolet pace car catch fire. "When you think youve seen it all, then you see that. Its never-ending," second-place finisher Brad Keselowski said about the pace car fire. "I thought it was race car. Someone said it was the pace car, and I couldnt help but start laughing." It was Hamlin who got the last laugh, winning the opening race of Speedweeks for the second time in his career. The victory proved that Hamlin has finally fully recovered from the fractured vertebra that cost him five races last season and caused him to struggle for months after his return. But he closed out the year with a victory -- his only win of 2013 -- in the season finale, and made that momentum last over the off-season. "The best car won, thats for sure," he said. "Were two in a row now." The third and final segment was a 20-lap sprint to the finish, and it had the second fewest number of drivers taking the checkered flag in event history. Only seven drivers finished the 1981 race. Hamlin charged to the front right before he took the white flag by diving to the inside and sailing past the few cars on the track. He then drove away in his Joe Gibbs Racing Toyota. "That was survival of the fittest for sure," said Hamlin, also the winner as a rookie in 2006. "With three to go, we were at the tail end of a very small pack. Its really hard to get runs, but this car was phenomenal. You saw it those last couple of laps." This years race had a heavy fan involvement as sponsor Sprint allowed fans to vote for various aspects of the race. Among them was the starting order, how the segments were split aand how the cars lined up in the final segment. Authentic Los Angeles Chargers Jerseys. But it was mostly for naught as half the 18-car field was knocked out six laps into the second segment when Matt Kenseth cut across the front of Joey Logano. It triggered a nine-car accident on the frontstretch -- including Stenhouses dramatic late hit into the side of Patricks car. "I got hit by my boyfriend. What a bummer," Patrick said. Stenhouse took blame for ending Patricks race. He had difficulty seeing in front of him because his hood was badly crumpled when he hit the back of Kurt Busch. "I just drilled her," Stenhouse said. "I didnt see anything from the time it started to the time it ended. Talking to Danica, I drilled her when she was pretty much sitting still. I couldnt see, couldnt turn." The accident left debris and mangled sheet metal all over the frontstretch and brought the race to a stop for just over 11 minutes. It ended the night for Tony Stewart, who was racing for the first time since he broke his right leg in an August sprint car crash, and teammates Patrick and Kurt Busch. Kevin Harvick, driving the fourth Stewart-Haas Racing entry in the field, seemed to have a Chevrolet capable of contending for the win but suffered serious damage that dropped him well off the pace. Stewart said he felt physically fine after the hard hit, which left his car turned nose-first into the wall. Jeff Gordons car was stuck behind Stewarts with its rear wheels raised by the front of Buschs car. "I was a little nervous ... but it doesnt feel bad at all," Stewart said. "I dont have any pain. Well see when the adrenaline wears off. But so far, everything feels really good. Im pretty happy with it." Kenseth, whose changing of lanes triggered the accident, said he had no idea Logano was on his inside when he moved. "Honestly, I had no idea anybody was inside of me," Kenseth said. "I feel bad all of those cars got wrecked." 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