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WASHINGTON -- Doug Fister made quick work of the New York Mets, and thats one reason why his teammates on the Washington Nationals provided him with ample hitting support. Willie Snead IV Ravens Jersey . Fister took a five-hit shutout into the eighth inning, Adam LaRoche homered twice and Danny Espinosa also connected as the Nationals cruised to a 7-1 victory Wednesday night. Fister (11-3) allowed one unearned run and six hits in 7 1-3 innings. He struck out seven and reduced his ERA to 2.49. In his first season with Washington, Fister has made a positive impression with his new team by working rapidly and going after opposing hitters. The technique confounded the Mets and provided the Nationals with plenty of time to take their hacks against New York starter Jonathon Niese (5-8). "Its no coincidence that I feel like a lot of runs get scored when Doug pitches," LaRoche said. "I think its a matter of really quick innings. Hes pitching to contact, guys are on their toes, and theres a lot of action. Seems like when hes pitching, were out there for 30 minutes on defence and spend two hours in the dugout." The Mets, who had faced Fister only once previously, seemingly werent prepared for his rapid-fire style. "He works real quick, throws a lot of strikes, doesnt walk anybody," New York manager Terry Collins said. LaRoche hit a two-run drive in the first inning and a solo shot in the eighth, his 23rd career multihomer game. Espinosa went deep with two on in the sixth and Anthony Rendon hit two doubles to help NL East-leading Washington increase its lead over sputtering Atlanta to four games. Niese gave up a season-high six runs on eight hits in six innings. It was only the second time in his last 25 starts the left-hander yielded more than three earned runs. Niese is 0-4 with a 5.76 ERA in four starts since coming off the disabled list with a left shoulder strain. "It seemed like when I didnt feel 100 per cent, thats when I was pitching best," Niese said. "My arm feels a lot better so Ive got to figure out how to pitch with that." Washington got all the offence it needed in a three-run first. Rendon doubled with one out, Jayson Werth hit an RBI single and LaRoche followed with his 14th home run. "Its certainly nice to get that," Fister said. "Ive still got to go out there, still got to put up a zero and get our guys back in to hit." In the sixth, Ian Desmond singled, Bryce Harper walked and Espinosa sent a 1-1 pitch over the left-field wall. It was his seventh home run of the season, the first since May 12. Fister left with two on and one out in the eighth with Washington up 6-0. Newcomer Matt Thornton gave up a two-out RBI single to Daniel Murphy. Washington leadoff hitter Denard Span singled in the third to extend his streak of games reaching via a hit or walk to 32. TRAINERS ROOM Mets: Collins said he expects RHP Daisuke Matsuzaka (right elbow) to throw off a mound by next week and to make a rehabilitation appearance soon after that. Matsuzaka, who was placed on the disabled list July 26, is 3-3 with a 3.87 ERA. Nationals: Werth was pulled in the seventh with a shoulder strain. "Jaysons got a shoulder thats been bothering him a little bit. Tonight he was a little tight in his neck," manager Matt Williams said. UP NEXT Mets: Rookie Jacob deGrom (6-5) seeks to win his sixth straight start when New York and Washington meet Thursday afternoon to close out the three-game series. Nationals: Washington will start RH Jordan Zimmermann (7-5), who hasnt given up a home run at home in nine games since April 9. SCOREBOARD WATCHING Williams said he had too much to do as a player to be a scoreboard watcher. "I couldnt afford to. I wasnt good enough," he said. "I didnt have time for it." Hes not checking out the out-of-town scores now, either. "Theres no reason to see what anybody else is doing because were trying to take care of our business today," he said. "If we win today, the position that were in, there cant be any movement." Jaleel Scott Ravens Jersey . Bjoerndalen, who had failed to win any major race for two years before Sochi, writes in a Facebook entry that he is "full of energy and inspiration" after winning the 10-kilometre sprint and mixed relay at last months Olympics. Jaleel Scott Jersey . Cabrera is hitting .218 with three homers and 16 RBI in 80 games this season. The Padres recalled second baseman Brooks Conrad from Triple-A El Paso to replace Cabrera on the roster. http://www.footballravensstore.us/authentic-hayden-hurst-ravens-jersey/ . The team sent out a press release on Friday stating Poile was resting and recovering and that he will remain in hospital for further observation. The Predators were preparing for the game against the Wild when Poile was hit by a puck that flew off the ice at him where he was standing in a tunnel behind the bench.HOUSTON -- To Houston manager Bo Porter, theres no one playing better in the majors right now than Jose Altuve. The Astros second baseman shied away from agreeing with his skipper. Instead, he kept up his impressive show. Altuve got three more hits and stole two bases Sunday as the Astros defeated the Detroit Tigers 6-4. Altuve finished the three-game series 9 for 14 and leads big leagues with 116 hits. Hes already stolen a career-high 36 bases -- he swiped second in the first inning, and set a franchise record with a steal in six straight games. "Ive seen some players locked in in all my years of playing," Porter said. "But the impact with which Jose Altuve is having on the baseball game, I would have to really sit down and think about or have some numbers put in front of me that would make me think that there is someone whos had more of an impact on a baseball game the way hes having an impact right now." Altuve took the compliment in stride, saying, "Hes my manager, he has to say that." "I have to be ready every game to get on base," he said. "I know the guys that I have behind me, if I get on base, something good is going to happen." Altuve became the third player since 1904 with four straight games with multiple steals, joining Ray Chapman in 1917 and Bill Dahlen in 1904, according information from the Elias Sports Bureau provided by the Astros. "Im going to try to keep getting on base, and if I have a chance to take the next base, I am going to do it," Altuve said. Scott Feldman (4-5) allowed two runs in six innings to earn his first win since May 26. Feldman, who snapped a personal three-game losing streak, has allowed three runs or less in each of his last three starts. "They have a great lineup," Feldman said. "I just tried to make some pitches. Luckily, a lot of the balls they hit hard were hit to centre field, where there is a lot of room out there." Matt Dominguez and Carlos Corporan had three hits apiece and L.J. Hoes and Jon Singleton each had two RBIs for the Astros, who have won three of their last four. Tony Sipp got the last four outs for his first save. Nick Castellanos had two hits for the Tigers, including a two-run triple in the eighth that cut the Astros lead to 5-4. Orlando Brown Jr. Ravens Jersey. J.D. Martinez also had two hits, and Alex Avila hit a solo home run in the fifth. Tigers star Miguel Cabrera was 0 for 13 in the series, while Victor Martinez went 1 for 12. "Those are the guys we lean on," Detroit manager Brad Ausmus said. "They are going to have struggles. Its going to happen. They scuffled a little bit swinging the bat." The Astros scored three times in the first against Drew Smyly (4-7). Altuve singled, stole second and scored on George Springers double. Two batters later, Jesus Guzman hit an RBI single and scored on Hoes sacrifice fly. "I felt like that was very important," Porter said. "Losing the game the way we lost the game last night (4-3 in the ninth) I thought that our guys did a great job coming out setting the tempo. Ran the bases tremendously and just put a lot of pressure on the other team." After Torii Hunters RBI double cut the lead to 3-1 in the third, Hoes hit an RBI double in the bottom half. Singletons bases-loaded walk in the sixth scored Alex Presley to extend Houstons lead to 5-2, and he upped the lead to 6-4 in the eighth with an RBI single. Smyly, who was ill Saturday and sent back to the team hotel, was pulled after 2 1-3 innings, allowing four runs on eight hits with three strikeouts. The outing was Smylys shortest as a starter this year and the most runs hes allowed since getting tagged for six on May 26 at Oakland. Smyly would not use being ill Saturday as an excuse for the poor outing. "Not a good day," Smyly said. "They came out swinging. I didnt bring it. They did." NOTES: Houston CF Dexter Fowler missed a third straight game with tightness in the back. ... Detroit 2B Ian Kinsler did not start Sunday getting a day off from Ausmus, but he pinch hit in the eighth and struck out to end his seven-game hitting streak. ... Detroit LHP Ian Krol, on the 15-day disabled list since June 21 with left shoulder inflammation, threw a bullpen session Saturday and felt good, Ausmus said. ... Houston Rockets star guard James Harden threw out the ceremonial first pitch before the game. 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