Veteran forward Dimitar Berbatov and substitute Anthony Martial scored in each half as Monaco beat 10-man Guingamp 2-0 to reach

PARIS - Veteran forward Dimitar Berbatov and substitute Anthony Martial scored in each half as Monaco beat 10-man Guingamp 2-0 to reach the League Cup semifinals on Wednesday. John Brown Ravens Jersey .Monaco won the League Cup in 2003 and — aside from the second division title two seasons ago — has not won a trophy since.In the semifinals, coach Leonardo Jardims Monaco faces Paris Saint-Germain, Bastia or Lille — which easily beat Nantes 2-0 at home in Wednesdays other quarterfinal.Monaco took the lead in the eighth minute when Belgian winger Yannick Ferreira Carrasco burst down the left, beat defender Lars Jacobsen and crossed to the back post, where Berbatov was left unmarked to head home his sixth goal of the season.Monaco extended its unbeaten run to nine games, during which it has kept eight clean sheets.It was very difficult match, as we expected it to be, Monaco left back Layvin Kurzawa said. Once again we didnt concede a goal, so that will keep everyone happy.After missing several chances, Guingamp was reduced to 10 men in the 36th when midfielder Christophe Mandanne was shown a straight red card for shoving over defender Ricardo Carvalho, who rolled around theatrically.Even with 10 men we werent tired and we forced Monaco to defend. We played very well with 10 men, in terms our team spirit and our organization, Guingamp coach Jocelyn Gourvennec said. From where I was (the sending off) was very harsh.Guingamps players were angered that Kurzawa did not even get booked when, early in the second half, he went to clear a high ball and instead kicked forward Claudio Beauvue in the head. After lying on the ground for a few moments, Beauvue was able to carry on playing.The 33-year-old Berbatov should have made it 2-0 in the 65th when Bernardo Silvas pass put him clean through, but Bulgarias all-time leading scorer casually flicked his shot straight at goalkeeper Jonas Lossl.Guingamp midfielder Thibault Giresse headed wide from a good position in the 79th, and Martial tapped in from close range with the last kick of the game after a shot that Lossl could only parry presented him with an open goal.In the nights other match, Lille took control thanks to a superb ninth-minute goal from right back Sebastien Corchia, who picked up on a loose clearance some 25 metres out and hit a dipping, first-time shot into the top right corner.After Corchia was fouled some 25 metres out, Danish defender Simon Kjaer curled a free kick over the Nantes wall and past goalie Remy Riou to make it 2-0 in the 69th.Paris Saint-Germain won 1-0 at Saint-Etienne and Bastia beat Rennes 3-1 on Tuesday. Michael Crabtree Ravens Jersey . -- The road to the Masters got off to a bumpy start Sunday for Tiger Woods when he withdrew from the Honda Classic with what he said was a lower back injury. Michael Crabtree Jersey . Napoli hit two home runs, Jonny Gomes and prized rookie Xander Bogaerts also connected, and the Red Sox kept up their dizzying scoring spree at Yankee Stadium by bashing New York 13-9 Saturday for a fifth straight win. http://www.cheapravensshoponline.com/Youth-Kenny-Young-Ravens-Jersey/ . Here are some of the best from Week One and some to watch in Week Two: TOP PERFORMERS Anthony Allen, RB, Saskatchewan (176 YDS, 2 TD, 30 touches vs. Hamilton) - Powerfully-built back burst onto the scene in his CFL debut, after a couple of years in the NFL, playing 21 games with the Baltimore Ravens.Another week is in the books. Ive said it before, Ive worked with top pros and I could have made my own program. Folks, Im learning why top pros bring in people like me. 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Fish knows what the human body is capable of, he also knows what it has to do to be in championship form. That means each week, we plan to make me push a little harder. Its like walking the edge of a cliff. Im getting the best view, and Im safe because my spotter knows what hes doing. You see a lot of training injuries in MMA. Its the hardest spport to get an athlete to the game in working order. Anthony Averett Jersey. Those need to be reduced by strength and conditioning. Im doing a lot of work right now, and most pros do as they go through to ensure muscle balance and flexibility. That in addition to short bursts of sprinting ensure safe conditioning, the only danger in training should be during sparring. For fans reading and wanting a bit more of a taste of what its like to do the strength training side. Set some goals this week. Select a weight you want to bench press, squat, and dead lift. Also, set a time to run a mile and a half in, and something like how many burpees you want to do in 60 seconds. Give yourself a 90-day time frame and work to reach those goals. If its 40lbs more on the squat, thats only 3.5lbs a week. Thats doable Consult with a professional for two reasons. First, you need the push. Im in the best shape of my life and its solely thanks to the environment I train in at Elite, pro athletes, and motivated people take everyones training to the next level. Second, you need to set goals that are achievable, safe, and will take you to your goal. You have to keep fitness fun for you, and make you appreciate the effort that goes into getting fight ready. The push is on this week, and my next goal is going to be jumping higher in plyometrics. Exercise is fun again, Ive found a challenge, and like the pros Im training next to, Im getting better each day. 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