WASHINGTON -- After his last start, Nationals starter Stephen Strasburg said his mechanics werent right. Olli Maatta Penguins Jersey . Tuesday night he was finely tuned. Strasburg bounced back from his worst outing of the season with 7 2-3 strong innings, and Jayson Werth had two doubles and three RBIs in the Nationals 7-1 victory over the Colorado Rockies. "I just tried to execute pitches better. I wasnt trying to reinvent the wheel," he said. "I think I wanted to go out there and just trust myself, and just have a little bit finer focus. . I feel like I was able to keep the ball down a little bit." Anthony Rendon added a two-run double for Washington, which has won four straight. Strasburg (7-6) tied his career high by allowing seven earned runs in 4 2-3 innings in his last start -- a loss in Milwaukee -- and was 0-2 with a 7.27 ERA over his last three. Tuesday night he struck out eight and walked one while giving up one run. The Rockies didnt get a runner past second until DJ LeMahieus homer in the eighth. "I think strike one is probably the biggest difference," manager Matt Williams said. "He got ahead of a lot of hitters tonight. His curveball was effective, his changeup was effective. Went deep in the game. He threw a lot of pitches, but he was in command." Strasburg was lifted after walking Corey Dickerson with his 111th pitch. Tuesday night also was a bounce back game for Werth, who was 7 for 52 in his last 13 coming in. He doubled home two runs in the first, another in the fourth and walked twice. "(I) was here late last night watching video with Rick Schu, our hitting coach," Werth said. "Today, had a pretty good mindset going into the game and we made a minor adjustment, just kind of shorten (my swing) up a little bit." Washington has scored seven runs in three straight games, albeit the last two against the pitching staff with baseballs worst ERA. Bryce Harper went 1 for 5 in his second game back from the disabled list, and every Washington starter hit safely except Ian Desmond. "Theres not an easy out one thru eight," Strasburg said. "Its our job as pitchers to go out there and keep it close and let our (hitters) go out there and win the game." Christian Friedrich (0-3) allowed five runs in 3 1-3 innings for Colorado, which has lost 13 of 15. "Every day you cant worry about what happened yesterday," Rockies first baseman Justin Morneau said. "Youre not going to change it. If you start thinking that way, thats when you get in trouble. When you can put today behind us and come back and try and win a game tomorrow and start over, thats what good teams are able to do." Friedrich was making his third start since being called up June 21 and struggled once again, allowing five hits while walking four and striking out four. Overall, hes given up 14 earned runs and 21 hits in 13 1-3 innings. He struggled with his control early and the Rockies were quickly behind. Denard Span and Rendon walked to open the first, and Werth hit a smash past third baseman Ryan Wheeler, scoring both runners. Werth went to third on an infield single by Adam LaRoche and scored on Ryan Zimmermans sacrifice fly to make it 3-0. "Tough to play from behind against Strasburg. We got down early, made it tough," Rockies manager Walt Weiss said. Strasburg helped Washington break it open when he doubled past a diving Brandon Barnes in right with one out in the fourth. Span singled Strasburg to third and moved to second on a wild pitch. Rendon then greeted reliever Chad Bettis with a double to left, increasing the lead to 5-0. Werth singled to score Rendon and later came home on a wild pitch. NOTES: In middle of 20 straight days with a game, Weiss rested SS Troy Tulowitzki and OF Charlie Blackmon. Blackmon grounded out as a pinch hitter in the eighth. ... Rockies LH Brett Anderson (broken finger), on the DL since April 13, is scheduled to make his first rehab start Wednesday for Triple-A Colorado Springs. ... The Nationals, after allowing 19 unearned runs in March/April and 13 in May, set a new club record by allowing just two in June. ... Colorados LH Tyler Matzek (1-2, 4.24) opposes RH Doug Fister (6-2, 2.83) in Wednesdays series finale. Larry Murphy Penguins Jersey .com) - The Winnipeg Jets got over one hurdle by snapping their longest losing streak of the season. Ron Francis Penguins Jersey . The last team in the NBA that will have any sympathy for the Thunder is the Minnesota Timberwolves, who are showing signs of putting everything together after two years of devastating injuries. http://www.penguinsauthenticofficial.com/carl-hagelin-jersey/ .Stanton suffered fractures in his face and other injuries when he was hit by a pitch Sept. 11. The Marlins are confident hell fully recover and be ready for spring training, and they hope to reach a long-term agreement with him.ATLANTA -- Seven innings of Bartolo Colons dominance only made Jose Valverdes ninth-inning escape look even scarier. Colon combined with two relievers on an eight-hitter, Ruben Tejada drove in two runs with two hits and the New York Mets beat the Atlanta Braves 4-0 on Tuesday night. Valverde loaded the basses in the ninth before Jason Heyward flied to the warning track in centre field to end it. Colon, 40, gave up six hits and no walks, struck out five and didnt allow more than one baserunner in any inning until the seventh as he outpitched Atlantas Aaron Harang (1-1). Travis dArnaud said catching Colon (1-1) is "a lot of fun." "He commands all his pitches," dArnaud said. "What else could you ask for from a pitcher?" Tejada scored on a wild pitch by Harang in the third and had run-scoring singles in the seventh and eighth innings. The Braves honoured the 40th anniversary of Hank Aarons 715th homer in a pregame ceremony attended by baseball commissioner Bud Selig. Al Downing, the former Dodgers left-hander who gave up the homer, attended the ceremony and threw out the first pitch. There was little left to get excited about for the home crowd until the ninth. Justin Upton and Dan Uggla had back-to-back singles off Valverde. Evan Gattis, who returned after missing two games -- and losing seven pounds -- because of a stomach virus, hit a fielders choice grounder that forced Upton at third. Valverde then fielded Andrelton Simmons grounder, turned and threw wide of second base for an error, leaving the bases loaded. Pinch-hitter Gerald Laird popped out to second base and Lagares caught Heywards shot to end the game. "I knew I just missed it," Heyward said. "Id like to be in that spot every time. Id like to come through." Heyward, who was 0-for-5, is hitting .107. Mets manager Terry Collins said the Braves had aggressive swings in the ninth because Valverde was throwing strikes. "The ninth inning is a tough inning," Collins said. "t;Youve got a club like the Braves who swing the bats and this guy attacks the strike zone. Carter Rowney Penguins Jersey. Theyre gonna get some hits. When he starts missing is when he gets in trouble. When he throws strikes he gets outs because youve got to swing." Valverde moved into the closers role as the replacement for Bobby Parnell, who had season-ending Tommy John surgery on Tuesday. Harang was hurt by control problems in an otherwise strong outing. He allowed only two hits with nine strikeouts in six innings, but he gave up four walks, including two in the third. Tejada led off with a walk and eventually scored on Harangs wild pitch to David Wright. "I tried to put him away, a 2-2 count, I threw a slider in the dirt," Harang said. "It took an awkward bounce, got away from Evan. "Other than that I felt good. I kept them off-balance. We just werent able to work anything up on Colon tonight." The Mets added two runs off Braves rookie Gus Schlosser in the seventh. Tejada and Young had run-scoring singles. Braves left-hander Luis Avilan left the game in the seventh with a left hamstring cramp after he dodged Daniel Murphys broken-bat on a single. Avilan was limping and was unable to make a warm-up throw but said after the game he did not expect to miss any time. Collins asked for a review when Juan Lagares was called out at first base on a grounder to reliever Ian Thomas in the eighth. Following a 3-minute review, Lagares was ruled safe. NOTES: Braves RHP Cory Gearrin confirmed he will have season-ending Tommy John surgery. The Braves previously lost starting pitchers Kris Medlen and Brandon Beachy to season-ending elbow injuries this spring. ... RHP Ervin Santana will make his first start for the Braves on Wednesday after signing with the team on March 12. RHP Zack Wheeler will start for the Mets. ... The Mets said Parnells right elbow ligam= '
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