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Although the diet encourages people to eat more fruit and vegetables, it is very low in other essential food groups, such as unsaturated fats and protein. Keto Burn Max People following the GM diet eat a different food group or combination of food groups each day. The main foods that the GM diet allows include fruits, vegetables, meat, and milk.

Harvard Health estimates that a 155-pound (70-kg) person burns around 149 calories per 30 minutes of practicing yoga . Keto Burn Max Reviews Yoga is a popular way to exercise and relieve stress. Harvard Health estimates that a 155-pound (70-kg) person burns approximately 233 calories per half hour of swimming.

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